frequently asked questions

What is Cryotherapy Like?

Our patients are usually a little concerned about cryotherapy being too cold or even hurting them a little bit. That is why we try to remind our patients what the purpose of cryotherapy is. We already know that ice works for pain in general, whether it's ice in a bag or a bathtub full of ice, the cold temperatures can reduce pain and inflammation. However, the comparison of cryotherapy to ice is like comparing a full night's sleep to a catnap. It's a completely different level, and it causes a totally different reaction in the body!

After you exit the cryotherapy chamber, your brain takes over, and for the following 36-48 hours, your brain begins to target those areas of pain or inflammation. The brain targets these areas with red blood cells and endorphins during this period.

Why Do People Get Cryotherapy in Houston?

Many of our patients are individuals who are suffering from pain, anxiety, sports injuries, debilitating conditions, and even individuals who are receiving chemotherapy - a cancer treatment that can cause neuropathy. Cryotherapy can often be used in conjunction with chemotherapy to reduce the chances of a patient developing neuropathy.

Cold packs are a new option for patients who are at risk of developing neuropathy. Studies show that patients who wear cold packs during chemotherapy can avoid developing neuropathy. Of course, we don't treat chemotherapy at Defy Cryotherapy and Float, but we do promote and encourage the use of cryotherapy and a holistic approach to better health.

Is Cryotherapy Safe?

Cryotherapy is completely safe. Cryotherapy is a matter of running cold air over the surface of the skin, and it only goes about a millimeter deep. However, you will be required to wear gloves and boots in the cryotherapy chamber because any part of you that is an extension of the body gets less blood and is susceptible to frost nips. Fingers and toes - we cover those!

Cryotherapy can be a little shocking the first time. There's no water as cold as the steam in cryotherapy on earth, so your brain has no frame of reference. The first time is the hardest. However, after completing cryotherapy, you will experience a massive endorphin rush, which is massively invigorating! Contact Defy Cryotherapy & Float for affordable cryotherapy in Houston today. 

Is Whole Body Cryotherapy safe for me?

Our treatment protocols are well established. Everyone starts with a 2 minute treatment at -166ºF, after you've done that a few times we would then take you into a two and a half minute session on subsequent treatments at - 184ºF and then would take you down to a 3 minute treatment at -202ºF. We follow studies that have proven safety, and prevent clients from doing it all the time and doing it at the same temperatures all the time.  Our process ensures you benefit but also ensures that you are not harmed.

How is Whole Body Cryotherapy (WBC) better than cold ice?

The physiological response of your body is much different during the whole body cryotherapy than with cold ice.Scientifically what's been proven is, once your body is exposed to temperatures below - 140ºF it goes into a sympathetic response known as fright and flight. This physiologic response allows your body to produce anti-inflammatory cytokines and pain reducing endorphins and helps improve circulation giving you a boost of energy.

What is the maximum number of WBC sessions per week?

We recommend no more than three sessions weekly.

How cold does it get in the WBC chamber? How long do i stay in the WC chamber?

Everyone starts with a 2 minute treatment at -166ºF, after you've done that a few times we would then take you into a two and a half minute session on subsequent treatments at - 184ºF and then would take you down to a 3 minute treatment at -202ºF