may the power of wellness be with you!
Signs you need a detox
5 major signs your body is begging for a detox.
How to Cultivate Mindful Moments to Improve Your Well-Being
We aren’t machines, so we all need a break every now and then. Here’s how sparing a few moments to enjoy the little things in life can help you reset and recharge both physically and mentally
Wim Hof Breathing: The Iceman, the Method, and the Human Body
The Iceman believes you can accomplish incredible feats by developing command over your body through use of specific breathing techniques.
cold water immersion can improve mental health
Ever heard of the polar bear swim?
your chair is killing you
Fight back with these stretches.
Sleep is your superpower
Matt Walker explains how we all can be superheros.
Everything You Need to Know about Sensory Deprivation Tank Therapy
Find out why you need to come try out our float tanks!
Just 7 hours can protect you from developing dementia
A good night’s sleep may be another way to help improve an aging brain, research suggests.
Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health
More reasons why you should try Defy’s Infrared Sauna, today!
7 Science-Based Health Benefits of Drinking Enough Water
It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water.
6 Great ways to help care for your loving mom
Moms are special, we need to take care of them!
